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My husband have a desk job and his weight has increased from 67kg to 79kg. How can he loose weight?
1Doctor Answered
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Do regular exercise, expose to sun during sun rise. Drink more water in a day and start your day with luke warm water on an empty stomach. Avoid more carbohydrates like rice, add more chapati and pulkas with chana not with potato. If possible add carrot and beet root into your diet. Happy to help with more info, just leave a private message.
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