I want to lose some weight as I am assign to a desk job and don't got enough time for exercise.
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According to ayurveda, for treatmnet of obesity, you firstly stop causative factors from your life style. Like drinking too much cold water, eat too much sweets, day sleep, water after meal, lack of exercise, curd, menda etc. You can follow this * start drinking hot water * stop day sleep * start any exercise in morning, like suryanamaskar, walking, joging, sports * drink juice of turmeric n ginger with honey * take jau barley, instead of ghenhu wheat. * use cow ghee n milk only * boild rice in open pot, don't use cocker. Withdraw water of rice.
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firstly maintain ur diet. avoid calorie food.avoid junk food,smoking,alcohal. take sprouts,fruits & fruit juices daily in breakfast. in between don't take high calorie food. take roasted chana,poha etc. get up from ur chair every 1 hour & walk for a short while. do pranayam daily.
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