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I am 27 years old girl and my weight is 82 kgs how can I loose weight at the earliest. Please advise me.
1Doctor Answered
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Hi loosing weight at earliest is never the rt answer, you can loose weight with proper diet and daily excercise. Diet of almost 1400kcal /day and workout for at least two-three hours a day do not starve completely but proper diet guidelines can help you.
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