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Since I am a sales promoter of a mobile company, I need to stand maximum time and because of that I am suffering from back pain. What remedies I need to take to avoid suchbpain?
1Doctor Answered
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Precautions: 1. Use soft gel soles in you r shoes. 2. Take rest for 1-2mins after standing 5-10mins. 3. Do back strengthening exs daily at least twice/day. 4. Stretching exs 5. Do not transfer you r body weight equally to both limbs during standing period. Take care.
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