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Hi I'm 21 years old male, from childhood I am very lean and have low immunity, though I eat properly I am not gaining weight. I don't even thyroid. Are there any disorders that prevents gaining weight?
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Eat a lot Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won?t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet Do exercise Eat antioxidant rich foods.
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