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I'm 22 years old. At present my weight is 48 kg. How can I improve my weight please suggest me.
1Doctor Answered
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Dear, you can gain weight very easily by following healthy life style, means at least 6-8 hours sleep, good protein enrich diet and tension free life. If you are interested, I can prepare and share diet plan for you. You have to follow it. You will surely gain weight in a month if you do not have any other health issue like digestion, constipation/stress/strain/unhealthy environment etc. Kind regards, Dr. Jyoti gupta, ayurvedic consultant ayurveda for sure cure.
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