I am 46 yrs, male. My fasting was 198 and pp was 342. After 15 days, it comes down 102 and 154 respectively after taking diabetes food and morning walk without medicine. No one is sugar patient in my generation. It is also first time for me. I am 5 feet 6 inches and weighted 76 kgs. Have to take any medicines for my Diabetes? Or only Morning walk and diet control are sufficient for me?

Dt. Neha BhatiaDietitian/Nutritionist5yrs exp

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Hi lybrate-user there are several means to gain control over your diabetes. Few of them as below: 1. Eating at regular intervals 2. Avoiding foods high in processed and invisible sugar 3. Good sleep hygiene 4. Consistent workouts to be able to give you specific guidelines, we would need to gain a deeper insight into your lifestyle and work with you in greater proximity. Do let me know if you're keen and we could take this prospect forward. 

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