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I am married has two daughters. After delivery I became obese. My weight is 85kg and height 5.6feet. I want reduce my weight to 60kg. Please suggest diet plan. How much time it takes.
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Hi, I am certain you have two beautiful daughters! it is important to bear in mind that a'diet plan' is not an entity with a deadline. You have to commit to a lifelong change of improved eating, behavior modification and an active lifestyle. I urge you to use the links below to better understand this school of thought:
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