Hi. I know it is not a good idea to take steroids for body building. What are the supplements which are non harmful and can boost my protein mass without adding fats in my body. I am a regular gymer and want to gain muscle mass without steroids. As a doctor what supplements you can suggest for muscles building. I heard whey protein is one of them.
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U need to take a high protein high calorie diet have meat skinny men who are vegans or vegetarians may curl their toes while reading this. But meat is considered a muscle fibre. Besides, it is full of fats, proteins and hormonal precursors that help you to put on size more quickly. Although you can get adequate proteins from plants, it's far more difficult to go the vegetarian route. Besides, you'll need to eat an extra 500-1000 calories each day over and above your basic metabolic rate. This high volume of food and protein should include foods that naturally increase testosterone, including grass-fed beef, eggs and seafood (other lower-calorie testosterone-supporting veggies include garlic and broccoli). Eat consistently if you are sincerely trying to put on muscle, you should be consuming a pre-workout, a post-workout meal and at least four to five additional helpings through the day. This may seem like plenty of eating, but this is what it takes to build significant muscle if you're really slim. Experts explain, strength training is glycolytic, which means it burns a high amount of carbohydrates. Because of this, you must not go into any muscle building workout without having eaten about 300-600 calories of a carbohydrate-containing meal two to three hours prior. This meal can include potatoes, wholegrains, oatmeal, quinoa, brown rice or any other healthy carbohydrate source. If you eat another similar meal after your workout, you'll be able to put on size more quickly, as your muscles will rapidly absorb the sugars after a work out.
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