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I am 44 years old and have back pain from last 1 month. Visited doctor and advised for sonography and x-ray and sonography report are normal and in x ray there is space between L5 and s1. So what is the treatment I need. I ride bike 60 km everyday.
2Doctors Answered
91% (13317 ratings)
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Please note that you should use waist-belt while riding a bike. Do not ride so long at a stretch. Do hot compresses daily take mag phos 6x -4 tablets thrice daily. Please note that you need long treatment for your existing disease.
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YESSOMEWHATNO
92% (1443 ratings)
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yes this is spondylosis due to degeneration , low calcium & lifestyle . Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. Start natural calcium supplement. Do regular stretching exercise In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR. This will give you relief in mild to moderate cases. i'll reccomend you our spine wellness package.
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YESSOMEWHATNO
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