1) due to B 12 deficiency
2) due to impure blood & heat of body (may be menopause)
Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min.
Start natural calcium supplement.
Do regular stretching exercise
In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR
i'll highly recommend RAKTAMOKSHAN a panchakarma procedure very fast effective in short time .
& medicines to treat root cause
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