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I use to play badminton, and during play my legs started paining in muscles and bones, I'd taken calcium tablet and vitamin d3 as per the doctor consult But I only get relief when I take tablet, Is there any proper resolution to my problem?
2Doctors Answered
89% (23 ratings)
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Hi lybrate-user. As per your doctor consult, you should take medicines at least for 3 months to get some good results. You can also add dry fruits, milk and milk products, soybean for the calcium source. For vitamin d3 take fish cord liver oil daily in your diet, add a egg yolk once in every 2 days. Take timely meals.
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YESSOMEWHATNO
90% (188 ratings)
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Hello. Start taking high protein diet regularly like- milk, paneer, soya, pulses, lobhia, besan.
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YESSOMEWHATNO
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