I am 21years old and my weight is 76kg and height is 5" 4. Pls how can I lose my weight with some simple steps.
Ask Free Question
Have a veggy juice in the morning with pinch of pepper. Have a fruit bowl in the evening snacks. Cut max sweets and drinks. Eat little quantity of food four times to help your body to decrease it's fat and increase protein. Be positive and sincere you will get results.
Ask Free Question
Hi lybrate-user firstly, start doing surya namaskar in morning and start eating triphla chooran (natural medicine) in morning empty stomach with luke warm water. Start a fruit dieting every alternative day, means you have to eat fruits every alternative days & normal fruit every other alternative days. Avoid late night dinners and try to eat nothing after sunset. Sit in vajrasana after every meal you eat for 10 minutes. Walk atleast 30 min in morning.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors