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Hello you should avoid sugar in your tea / coffee/ milk. Avoid all sugar items like sweets cake pastry biscuits honey jaggery. Avoid oily food reduce salt intake to control blood pressure do regular walks have high fibre diet and vegetables in fruits you should avoid banana cheeku grapes and mango. Other fruits you can eat. Regards.
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Hello, 1. take Karela jamun ras from SWADESHI Brand. 2. Powdered cinnamon has the ability to lower blood sugar levels by stimulating insulin activity. It contains bioactive components that can help prevent and fight diabetes. 3. Soak two tablespoons of fenugreek seeds in water overnight. Drink the water along with the seeds in the morning on an empty stomach. Follow this remedy without fail for a few months to bring down your glucose level. Another option is to eat two tablespoons of powdered fenugreek seeds daily with milk. Along with blood pressure medication follow the below tips to manage it to normal range. Drink plenty of liquids and cut down your fat, salt and sugar intake. go for a morning walk daily at least for 30 minutes. Take a sound sleep and try to avoid anger. Revert after 15 days with feedback.
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