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How to become healthy from skinny type of body. I used to eat a lot but it doesn't suits me.
2Doctors Answered
92% (15639 ratings)
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Hi lybrate-user your diet should be rich in proteins and carbohydrates i. E dairy products, non-veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday.
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YESSOMEWHATNO
91% (5107 ratings)
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U need to take a balanced diet eat more protein foods eat dry fruits do exercise drink plenty of water eat good fats.
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YESSOMEWHATNO
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