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Sir I am suffering for back spinal dic problem since 2 years please send me advice.
2Doctors Answered
89% (1533 ratings)
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Start with physiotherapy sessions and learn exercise for spine. Don't sit on floors. Don't lift heavy things. Use lumber spine belt also. Take calcium and methylcobalamine supplement with omega3 for three months minimum.
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YESSOMEWHATNO
87% (243 ratings)
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Check with orthopedists n take 15 day of physiotherapy it may fully recover.
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YESSOMEWHATNO
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