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I am 19years old but my height is just" 5.4" height and 50 kg weight. I had wasted my sperms due to immoral activities so I need your help to gain height and weight.
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Change food habites. Add in your daily food calcium, minirales, vitamines, proteins, milk, will help to you. Do aerobic excersices, yoga, tadasan, sarvgasan will help for height[learn from guru] take 1 calcium tablet or capsule with milk after dinner this will help to increase height.
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