I don't know that I suffering depression but I feel laziness and disorder mentality. I have lost my self confidence in any work and not remember study material.
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Lybrate-user ups and down are many times part of normal life. As a human being we do feel demotivated and lack of self confidance and self esteem as a result of certain life incidents and situations. If that is the case then accepting whatever you are feeling is the first step. There is no value judgement for either yourself or others in this acceptance. Second step then is to do something small yet significant on a daily basis which could help you bring back the interest and engagement. Gradually adding more things on a daily basis which you engage in, to increase positivity and interest. If you are feeling this kind of low feeling for more than 6 months now then I would strongly recommend you to contact clinical psychologist for a consultation and further assessment of the situation. Hope this helps wishing you very best.
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