How to reduce fat form the stomach.
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Hi. Concentrate on loosing overall fat from the body as stomach is the most common area for fat deposition overall fat reduction will help in loosing fat from stomach as well to do so 1. Reduce intake of oil ghee butter 2. Stop using bakery products like biscuits kharis toast 3. Always check fat content in label of packed food 4. Avoid deep fried food 5. Can use low fat milk and yoghurt instead of full fat hope this helps you
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The best way to get a flat stomach is to try high intensity cardio. This is because it burns a larger number of calories than low intensity cardio. Playing sports such as football, basketball, cricket, tennis and other sports is also helpful in promoting weight loss. You should perform cardio exercises each day for 60 minutes. Brisk walking is considered an effective cardio workout for those who suffer from joint problems, as it does not place much stress on the joints, compared to other cardio exercises such as running or cycling.
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Belly fat can be dangerous for your health and can lead to various problems including diabetes, high blood pressure, fatty liver diseases, heart diseases, stroke, dementia etc. So for reducing belly fat, first thing is to start doing cardio for 30 to 45 minutes. Include brisk walking, stair climbing, cycling etc. Controlling diet is second most important thing to follow, if you are on the process of losing extra belly fat. Keep your meal portions small and include green leafy vegetables and fruits. Take lemon water, ginger tea, green tea, cranberry juice, garlic, cinnamon, hot peppers, almonds, tomatoes in your diet etc.
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