Back pain may be due to strain, sprain, weather change etc.
*Avoid bending forward while working on lap top or for any other work. *Don’t sit continuously working on laptop etc. Get up periodically and move around.
*Restrict bike driving as far as possible.
*Don’t carry laptop or any load on your shoulder. Carrying very light loads equally with both hands is better
*Sit straight so that back bone gets proper support. A dining chair is better than a laid back sofa. *You can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good
*Soft bed will not give proper support to your back bone. Hard bed with thin mattress and thin pillow is better.
*Get yourself tested whether you have spondylitis problem. In spondylitis, you may have head ache with back pain.
Homoeopathy has a good treatment for this without adverse effects for back pain and headache. Take Rhus tox 200--once daily in the morning.
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