I am 27 years old and I am highly concerned about my eating habits and sleep I haven't slept properly since 15 days, I don't feel hungry at regular time.
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1. avoid caffeine found in coffee,tea , chocolate,cola,and some pain relievers.[four to six hours before bedtime.] 2. quiet, dark, and cool environment can help promote sound sleep. . [Use heavy curtains, or an eye mask to block light, and also keeping computers, TVs, and other work materials out of the room will help promote mental bonding between your bedroom and sleep] 3. Avoid stressful, stimulating activities like doing work, discussing emotional issues. Physically and psychologically stressful activities can cause the body to secrete the stress hormone cortisol, which is associated with increasing alertness.
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Sleep disturbance can be due to anxiety or worries and you need to discuss and alm mind do meditation and yoga. For eating habits you have to check your thyroid by doing TSH test
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