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Dear Doctor I am 42 years old male weight 80 kgs I feel tired and lazy throughout the day. I am a marketing executive and have to drive for around 150 km per day. Someone suggested me to take power capsules but I am afraid of side effects please advice should I take the power capsules.
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I think your hectic schedule and travelling I the main culprit here just try to give proper time of 30 minutes to your body along with bramari pranayam daily for 10 minutes you will feel better.
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