Hi I am 30 years having sleeping problems not have sound sleep Ast 3 weeks many problems due to this in sleep also office works and other problem comes in mind.
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Causes of lack of sleep are: ? stress ? Anxiety ? Depression ? Pain ? irregular schedule of sleep such as sleeping during day time & working during nights. ? Caffeine, alcohol ? Due to drugs ? Due to high blood pressure. ? Aging Due to lack of sleep there are many complications arise such as lack of concentration, irritability, fatigue & digestion problem. So these are some instructions & methods for good sleep: ? Frequent oil massage of head with oil relax your mind and enhances sleep. You can also do foot massage daily it destress you. ? Do not take stress. Do meditation and long breathing pranayams to relax the mind. ? Do not take caffeine, tea & alcohol in excess and these are stimulant,(activate) your brain result in lack of sleep. ? Avoid drinking alcohol & smoking. ? Avoid sleep during day time as it makes it harder to fall asleep at night. ?Try to sleep early at night. Do not think during sleep and avoid use of laptop during night. Do exercise and long walk daily. ? Avoid to take sleeping pills because these are habit forming drugs and these drugs disturb your normal sleep pattern. ? Take a bowl of curd daily in afternoon and one glass of milk at night daily.
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