I am having vitamin d deficiency. How to. Eradicate it please. Help me out and. I. Wan to know why it has been caused.
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Take d boost sachet one every week along with milk for 4 times.
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1. Normal vit d level is between 20-50ng/ml 2. A level less than 20 ng/ml indicates vitamin d deficiency 3. Vitamin d is essential for healthy bone, teeth, muscle, cell growth, immunity and over all health, neuro muscular functioning- 4. Deficiency causes ricket/osteomalacia, poor hair growth, decreased immunity, increased risk of cancer. 5. Treatment a) expose yourself to sunlight for 15-20 minutes daily in the morning b) take milk, cheese, egg yolk, fish (salmon/mackerel/ trout/sardines/tuna) cod liver oil, mushroom, cereals, orange juice. They are good source of vitamin d c). If you have deficiency of vitamin d you have to take vitamin d supplement 60000iu/week for six months) after consulting physician.
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