Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
Foe e. G.I have desk job and in the last 2 year, my weight has gone up from 50 kgs to 65 kgs. I want to lose weight. Please help.
2Doctors Answered
90% (18326 ratings)
Ask Free Question
There is nothing to worry about presently------------your weight is ideal now and start doing some stretching exercises for 5 minutes or a light walk in corridor for 5 minutes after every 2-3 hrs of continuous sitting----------try to eat home made food and try to take light dinner--------------
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
90% (65 ratings)
Ask Free Question
Cut off junk food, street food, fast food, oily food, high calorie food if you are taking it. Take low fat low calorie high protein balanced diet with at least 3litres water, and 150gms fruits.
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details