Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

I am non-vegetarian. I have increased my weight in last two years from 65kg to 85 kg. I o exercise half an hour daily but not loosing my weight and belly. How can I lose my weight and belly.

1 Doctor Answered
I am non-vegetarian. I have increased my weight in last t...
Dear friend, for loosing weight please start these__ take a lot of salads and a large amount of water in your daily diet. Try to avoid high calories containing foods either veg or non veg. Increase your exercise in a gradual way. Set small target for your self tell your progress after one month to guide further.
9 people found this helpful
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.