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I have fat on sides of the stomach and lower part of stomach. I go to gym as well but fat is still there. I want to get rid of this fat. Please suggest.
1Doctor Answered
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Just lybrate-user what you suffer from called as extra abdominal fat that is adipose tissues present beneath the skin. Really hard to decrease such fat. You need dieting plans to rule out this fat. Start diet plan do regular exercise avoid too much carbohydrates and proteins and fat from diet only take fiber diet start medoher vati 2 tab each after tiffine, lunch and dinner panchtikta ghrita 1tsf early morning with sukhoshna jala ie minimal hot water. Thank you.
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