I am 25 years doing job at Software Company. I was reading one of your post" 3 Things You Did Not Know You Should See a Psychologist For" an found some same symptoms in me. I get emotional, angry, depressed very fast. I cannot stop thinking over what has happened in life and think on it. Even I am having continuous headaches. Is this any serious problem?
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Hi lybrate-user, your headaches are called tension headache which surfaces in the moment of emotional rage, anger or stress. You need to learn emotional regulation. Consult a psychologist online or in person for the same. For tension headaches, do a deep breathing exercise. Deep breathing can help you relax and reduce any stress in your body, including your head. Take slow, even breaths and try to relax. Close your eyes and take several deep breaths. Exhale slowly, relaxing any areas in your body that feel tight. Picture a beautiful scene, like a sandy beach, a bright sunny garden, or a country road. Drop your chin toward your chest. Slowly rotate your head in a half circle from side to side. Take another deep breath and exhale slowly. Continue picturing the beautiful scene in your head. Repeat this exercise until you are in a state of relaxation.
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