Please Let me advise medicine for my head problem since last one year my mind silkiness, memory power is very very weak in all other way I am healthy.
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Try to decrease stress, it will improve memory. Do yoga in which you will keep head down and feet up. Sirsabhimukhasan. Deep breathing in morning in open area will keep you stress free. 2 problems written by you will get solved. Eat nutrients as pista, badam and balanced diet 4 times a day. Drink more water, it will keep you relaxed and normal.
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Start tab escitalopram 10 mg after breakfast.
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Abstain from alcohol if you drink, short term memory fag can be cured, can opt for cognitive therapy also. Requires detailed questioning so as to ascertain your personality and to treat you symptomatically. Treatment is available, safe and without side effects in biochemic system of medication like you can try kali phos 30x, can consult me in private for details.
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