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Please tell me who to loose body fat I have too much fat on chest and stomach how to get rid of these.
1Doctor Answered
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Hi lybrate-user go for brisk walk 45 minute daily. Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day.
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