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Pl take healthy diet like almonds, walnuts, 2 tupes of fruits and milk daily. Take biotin 10mg tabs atleast for 3months.
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check with thyroid profile. u can use bringraj tail before sleeping
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Hair falling is generally due to malnutrition, over exposure to pollution or hormonal imbalance. Usually there is fall of 10-15 hairs daily, which is quite natural process. But excess of hairfall is indication of some disease. Regular exercises helps to control hair growth. There are some remedies which can help to control hair fall. One of them is. Curd is the best remedy for hair loss. This may also gives smoothie hair. Curd not only prevents hair loss but also gives shiny hair. You can combine curd with mustard seeds (paste) or black peeper and curd or curd in honey (moisturizer). Apply to the hair and shampoo it after 30 minutes.
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If your diet and regimen is not in a proper manner, it can lead to malnutrition inturn it may cause hairfall etc. If the hairfall is more you must take care. Apply curd along with fenugreek powder over the hair and do headwash. Do head massage with chembarathyadi hair oil twice in a week. Drink plenty of water.
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