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I want to loose my weight plse tell me the exercise or the medical which can help me out.
2Doctors Answered
92% (5833 ratings)
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Dear Lybrate user. 1) do yogasan regularly (pacchimottasan, Vajrasana, sarvangasan, pavanmuktasan, bhujangasan) upto 15-30 minutes. 2) walk upto 4-5 kilometers daily. 3) do exercises like running, jogging, swimming, aerobics, cycling. 4) do anuloma ? viloma pranayaam daily upto 10-15 minutes?Do all these things for 30 days. It gives you good result. Reply to me for further suggestions. Thanks.
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YESSOMEWHATNO
90% (88 ratings)
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Zumba dance fitness workout is interesting way to burn calories along with nutrition awareness.
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YESSOMEWHATNO
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