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Good morning, welcome to lybrate and thank you for seeking help. I am sure the prolonged duration must have drained you of your resources and you must be unable to handle the stress anymore. Since you mentioned four key words - stress, anxiety, grief and conflict, I would like you to go in depth of these words to explore your world. An indepth understanding of the situation is better than a superficial treatment guideline. Psychotherapy is most effective when reason/concerns/fears are understood to eliminate the root cause of the discomforts. There I request you to consult any psychologist online or in person and take sessions for your long standing anxiety. If the psychologist screens you out for anxiety disorder etc (not necessarily) you may seek psychiatric help too. All the best.
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