I am 27year old male I have anxiety problems and so I got pressure every time I can't able to feel free headache and back pain causes when I am getting pressure in my mind what can I do when this happens I am a shy type also and getting feared easily tell me any suggestions.
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You have to expose yourself to more people to get bold try to get into a group or play games with a team socialise more so all your anxiety will disappear.
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