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I am debasis my weight is low how to increase my body weight. I need first solutions. please help me.
1Doctor Answered
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Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. Eat more often. Drink milk. Try weight gainer shakes. Use bigger plates. Add cream to your coffee. Get quality sleep. You need to take a balanced diet eat more protein foods eat good fats do yoga eat milk and milk products, soy, eggs, meat eat dry fruits.
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