I have a lot of tension because of my study. I am not able to eat food. What should I do?
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Dear, Welcome to Lybrate. Tension means stress and related anxiety. Anxiety is fear about unknown happening or fear about future. Anxiety about things which we do not know or anxiety about things we are not experienced are common. Stress is simply a reaction to a stimulus that disturbs our physical or mental equilibrium. In other words, it's an omnipresent part of life. A stressful event can trigger the ?fight-or-flight? response, causing hormones such as adrenaline and cortisol to surge through the body. You are troubled by your studies. You should learn to study in such a way that study never tenses you. Please consult a psychologist online. Take care.
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