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I play cricket once a day. Eat as per meals but still my weight is not significant. Please can you give me a diet chart for a day ao that I can gain upto 4 kgs a month or 3 kgs a month.
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Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won?t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.
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