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I have a desk job and in the last 2 years my weight has gone up from 75 kgs to 85 kgs I want to lose my weight please help me.
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Hi,dear lybrate user, * go for a brisk walk in the morning. * sit for meditation for 30 mnts. * * go for swimming,cycling,gardening. * opt stair case in your office,, instead of lift.. * take, oats, green-tea in breakfast. * your lunch be rich in salad, fruits, sprouts. * Homoeo-medicine* @ Fucus vasQ-20 drops,with lukewarm water before,each meal report fortnightly.
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