I'm suffering from stress problem. Unable to remain happy. I feel unhappy n get angry very quickly. Even now I don't like my favorite goods, foods etc. Health is also deteriorating day by day. please advise.
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Lybrate-user. Stress is very subjective phenomenon. So lets discuss how to overcome it. Try to analyse your thoughts coz abnormak thoughts many times create problem for u. And you must b keeping thinking lot about them. So you need to control your thiughts and for that start meditation and yoga which would strengthen your mind. Cultivate your hobbies start following an organised schedule for your day talk to your frndz except about steess. Give quality time time to your family. Write your good thoughts and achievements in a diary. Write your plans in a diary. And start brisk walk everyday or at least 4days a week. And you r really depressed you can consukt a psychiatrist! please take care of yourself!
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