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Sir this is Abhishek I am having an issue with that I want to be healthy tell me something simple that can I daily do to be healthy And to increase my body weight and become strong and healthy.
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Eat a lot Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won?t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.
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