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How Much Calories does the following combination Provide 1) Medium size Cucumber plus 3-4 Carrots 2) Medium Size Cucumber plus 4-5 Tomatoes 3) Bowl of Boiled Grains Does any one of above combination with glass of Butter Milk is sufficient as Lunch with early normal Dinner.
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Per 100 gm cucumber gives 16 kcal and carrot gives 41 kcal, tomato gives 18 kcal grain (1/4 cup dry) caloriesfat (g) carbs (g) fiber (g) protein (g) amaranth18033177 barley176.6397. 85 buckwheat1461.4304. 35.6 bulgur wheat150.53445 millet1892.1374. 35.5 oats, groats18033057 oats, rolled951.8162. 53.5 oats, steel cut1502.52745 popcorn kernels (makes 10 cups) 24824886 quinoa1562.62736 rice, arborio20014316 rice, brown basmati1601.53424 rice, brown jasmine16023424 rice, long grain brown1711.3361. 63.7 rice, wild143.4302. 55.9 rye berries15013366 spelt berries13013365 teff18013747 wheat berries16013367.
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