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My age is 22 years but my height is not increasing well. My height is 5 feet 2 inch please suggest me how can I increase my height.

1 Doctor Answered
My age is 22 years but my height is not increasing well. ...
Take daal rice more. Use cow ghee n milk. Avoid over eating start massage with til oil in morning, after that, do exercise whatever you want then bath focus in yourself avoid stress anger fear take ajvayan 1 tsp after meal. Start chyavanprash in morning. These are also helps in height increase. However healthy diets will help you. Do exercise & yoga. Esp. Tadashana, suryanamaskar, chakrasahana. In medicine you can use ashvagandha & akkalkaro.
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