How to reduce sugar level in blood.
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we cannot completely reduce sugar levels and which inspite also cause harm to our body..but we can maintain normal levels by having healthy proteinacious rich food..avoid diet having carbohydrates like rice,potato and other roots..green leafy vegetables are best for you..
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Hi, dear lybrate user, diabetes is d out come of irregular life style. You need to under go the certain anti diabetic norms: * go for a brisk walk in d morning for an hr. In order to restore blood-circulation. * take, plenty of water to eliminate toxins * go for meditation to inhale plenty of oxygen nd reduce your stress, being d main reason of diabetes. * maintain 1200-1600 calories in your diet which should b easily digestible in time. * avoid, direct sweets, junk food, * go for swimming, jogging, skipping, gardening, cycling. Take, care.
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