Ask Free Question
As we are growing up, we learn many things from our elders and from the environment. Anxiety and fears are all because of our conditioning since childhood. It will be very important to know, in what situations you feel more anxious. Even about the unknown fear, you need to think more and understand what are you scared of? and what has caused this? once you know this, then it will be easier for you to get rid of this. A counsellor will be of great help. Unless you are diagnosed with" anxiety disorder" by a psychologist or a psychiatrist, please don't label yourself with anxiety disorder. If any medication is given to you, please take it under doctor's supervision. Do not give negative messages to your own self. Have faith in your abilities. Try to improve your physical and mental strength. Good luck.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors