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Hello mam, I am 28 years old boy. I want to increase my strength. Now a days I feel some weakness in body. So continuously take dry fruits. Please suggest whether it is good or suggest us which fruit and dry fruit should be better for me.
1Doctor Answered
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For youngsters like you, need to go for exercises to get energized. You need to join gym, if not then go for some energizing drinks. Or else, you give me your detailed history to find out where you lacking your energy, or what is making you feel less energy. All the choices are yours. Please inform m whatever you feel like going for, then I will guide you ahead.
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