I had sprain in my leg as my ankle was twisted, I visited a Dr. after 1 month till then I just use to apply ointment. Dr. suggested some medicine after which the pain reduced but still now after 4 months I still can not walk properly and I can not run.
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Rhus tox 200 (1 drop) thrice daily for 10 days then report.
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Hello, have you taken x-ray aftr completion of your treatment? if not please one x-ray ankle now. If you have already taken then need that report. 1. For now apply warm paste of dry ginger powder on your ankle for 15minutes. 2. Apply mahanarayana taila after that for 15minutes. 3. Take yogaraja guggulu 2-0-2 twice a day after food. Report after 10days. Thank-you.
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Happy that there isni pain but some residual weakness. Consult a good sports rehabilitation centre for the same.
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Dear lybrate-user you have an ankle sprain but no precise diagnosis. So for complete cure you. Need detailed evaluation and imaging and then treatment accordingly. You can apply ice to cut down pain and inflammation. You may need s brace till your ligament heals.
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Physiotherapy must for you and you can run.
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