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Please sir and madam I just want to ask can I eat egg with yolk because I am doing heavy workout of 3hrs and I can not afford premium protien like soya and whey. If I eat 6 full egg daily is it give any harm to me or not.

2 Doctors Answered
Please sir and madam I just want to ask can I eat egg wit...
Hey lybrate-user you can surely eat 6 whole eggs.
1 person found this helpful
Please sir and madam I just want to ask can I eat egg wit...
6 eggs might cause too much heat. Take 4 full eggs and 2 glasses low fat milk these two are best quality protiens.
2 people found this helpful
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