Please sir and madam I just want to ask can I eat egg with yolk because I am doing heavy workout of 3hrs and I can not afford premium protien like soya and whey. If I eat 6 full egg daily is it give any harm to me or not.
Bachelor of Naturopathy & Yogic Sciences (BNYS), MSc nutrition
13 years experience
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6 eggs might cause too much heat. Take 4 full eggs and 2 glasses low fat milk these two are best quality protiens.
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