I am having a pain in my back every time, when I sleeping on my bed its starting more pain in night. Pls tell me what can I do.
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Just lybrate-user ji as per your hight and age your weight is more. Bones are the basic structure of our body if you put more weight altimatly pressure build over bones. Physical inactivity is one of greatest reason for bony pain this days. Remaining pathological changes like severe decrease in back bone space c/a intervertebral spaces, compression of nerve, fractures, tb like disease of back bones may gives you pain. Ever sleeping posture can gives you pain. Better you go for x ray. Do exercises. Apply ayurvedic oils like narayan tail do massage daily. Thank you.
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Here are some tips for how to handle your back pain: -while sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -find a mattress with back support. A good mattress should provide support for the natural curves and alignment of the spine. Medium-firm mattresses usually provide more back pain relief than firm mattresses. -do not perform activities that involve heavy lifting or twisting of your back -avoid bending forward and sitting in a place for long time -stretching and strengthening exercises are important. -a physiotherapist can tell you when to begin stretching and strengthening exercises and how to do them.
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Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. Start natural calcium supplement. Do regular stretching exercise In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR. This will give you relief in mild to moderate cases.
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