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I started doing exercise at home and my body started panning from next day? What shall I do? Help Me?
2Doctors Answered
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Homoeopathic medicine RUTA GRAV 30 ( Dr Reckeweg) Drink 2 drops direct on tongue 3 times daily MAG PHOS 6X ( Dr Reckeweg) Chew 4 tab 2-4 hrly depending upon severity of your pain. Report after 5 days
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YESSOMEWHATNO
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Hi, When we start exercising after long time our body start paining as it is not used to it.So continue with the exercises and your body pain will go automatically when your body gets used to it. First start exercising for 20mins then gradually increase the timing.
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YESSOMEWHATNO
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