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I am 22 year old, my backbone pain daily, early in the morning. Why this happing daily, and it get ok, in few minutes.

1 Doctor Answered
I am 22 year old, my backbone pain daily, early in the mo...
Dear user, check your bed mattress first, it should not be soft. Use hard mattress. Take hot fomentation, spinal extension exercises regularly for 10 days. Avoid prolonged position either sit or standing. Do not lean forward in sitting position. Do it and revert me. Thanks.
2 people found this helpful
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